Healthy Teas

1.       My healthy tea (keep this in your refrigerator to sip on anytime during the day. I have found this helps to fight colds and flu.)

5 herbal tea bags of your choice added to 3 cups of boiling water. Steep for 5 minutes.

2 tablespoons apple cider vinegar

2 teaspoons cinnamon

2 teaspoons ginger

2 teaspoons turmeric with a sprinkle of black pepper

Juice of one lemon

Honey to taste

Store in a mason jar in the refrigerator for up to 1 week.

2.       Spice tea

1 cup of boiling water

2 Oolong tea bags

1 Rooibos Red tea bag

1 teaspoon cinnamon

1 teaspoon ginger

¼ teaspoon nutmeg

Honey to taste

Steep for 5 minutes

3.  Hibiscus Spice tea

1 Cup boiling water

2 Hibiscus tea bags

1 tablespoon apple cider vinegar

1 teaspoon cinnamon

Steep 5 minutes

Add honey to taste

4.  Bedtime tea

1 cup boiling water

2 Chamomile tea bags

½ teaspoon ginger

½ teaspoon cinnamon

Juice of ½ a lemon

Honey to taste