Easy Anti-inflammatory breakfast

Apr 22

Written By Yvonne .

Oatmeal

Prepare with milk or nut milk

Add-ins to turn plain oatmeal into yummy oatmeal.

1. Cranberry Oatmeal

Cranberries, cinnamon and walnuts

2. Apple pie oatmeal

Chop apples, nuts, cinnamon and nutmeg

3. Pumpkin pie Spice

Pumpkin spice, cinnamon, raisins and top with nuts

4. Blueberry cobbler oatmeal

Cinnamon, blueberries, and a drizzle of honey

Omelets

For one omelet

2 eggs

¼ Cup of milk

Salt and pepper to taste. Mix well.

Add-ins to change a plain omelet to a yummy omelet.

1. Southwestern

Diced bell peppers, onions, mushrooms, and tomatoes. Add Colby or cheddar cheese or both. Serve with salsa.

2. Spinach

Baby spinach, chopped onions, and parmesan or Swiss or pepper jack cheese (your choice)

Yogurt homemade

1 small container of Chobani vanilla Greek yogurt (Chobani has several strains of bacteria. This is important for probiotics.)

3-4 Cups of Fairlife milk whole, 2% or fat-free

Vanilla to taste

Honey to taste

Mix. Place in the yogurt maker.

I use the Suteck 8 jar yogurt maker. Andabsolutelyy love it!

Automatic Digital Yogurt Maker Machine with 8 Glass Jars 48 Ozs (6Oz Each Jar) LCD Display with Constant Temperature Control

Stainless Steel Design for Home Use

(Amazon Affiliate)

View this YouTube video with step-by-step instructions on making yogurt.

Yogurt add-ins

Nuts, berries, fruit, honey, coconut, granola. The possibilities are endless to make a new breakfast option.

SALADS